Depression and Self-Monitoring: Physical the Series

This week’s full episode focuses on depression and the various schemas or core beliefs that trigger or intensify depression in us. The self-monitoring / self-management analysis of depression is used to discuss the psychopathology* of depression. Find resources and references below.

Resources:

Depression and Control Worksheet

National Eating Disorder Help Line

If you are in a crisis and need help immediately, text “NEDA” to 741741

References:

• Chambless, D. L., & Hollon, S. D. (1998). Defining Empirically Supported Therapies. Journal of Consulting and Clinical Psychology, 7-18.

• Fuchs, C. Z., & Rehm, L. P. (1977). A Self-control Behavior Therapy Program for Depression. Journal of Consulting and Clinical Psychology, 206-215.

• Reynolds, W. M., & Coats, K. I. (1986). A comparison of cognitive-behavioral therapy and relaxation training for the treatment of depression in adolescents. Journal of Consulting and Clinical Psychology, 653-660.

• Robinson-Whelen, S., Taylor, H. B., & Hughes, R. (2007). Depression Self-Management Program for Rural Women With Physical Disabilities. Rehabilitation Psychology, 254-262.

• Society of Clinical Psychology. (2021, 3 1). SELF-MANAGEMENT/SELF-CONTROL THERAPY FOR DEPRESSION. Retrieved from Division 12: https://div12.org/treatment/self-management-self-control-therapy-for-depression/

*psychopathology is the scientific study of a mental disorder and refers to the unique characteristics of a mental disorder.